Kids Land
Calm Corner
A quiet place to slow down for a moment.
Everyday wellbeing, not medical care.
Follow along only if it feels comfortable. You can breathe normally at any time.
If you feel dizzy or uncomfortable, stop and tell a trusted grown-up.
Young children should do this with a grown-up nearby. Want to talk about feelings? Talk to a trusted grown-up.
For Ages 0–2, simply watch the pictures together and breathe normally—there is no need to follow the pace.
Balloon breathing
Three slow rounds, about 18 seconds. In for a count of three, out for a count of three. No holding. The picture is just a helper; you do not need to watch it.
Ready when you are.